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Lemon Balm

Lemon Balm

Lemon Balm - Melissa officinalis 



  • Lemon balm can be used to support healthy sleep 
  • May help uplift low mood 
  • May reduce feelings of irritability and anxiety
  • May have a soothing effect on the digestive tract - helping to reduce flatulence, nervous dyspesia and an overall upset tummy
  • May help with IBS symptoms that are particularly agrivated by anxiety and stress. 



  • Carminative
  • Spasmolytic
  • Mild sedative
  • Diaphoretic 
  • TSH antagonist 
  • Constituents

    Essential oil - citronellal, citral

    Phenol acids


  • Directions

    2-8 ml with a small amount of water or juice daily 

    Lemon balm is a liquid herbal tincture 

  • Medications

    Caution with CNS depressant and thyroid medications 

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