Lemon Balm

Lemon Balm - Melissa officinalis 
 
Indications:
Lemon balm can be used to support healthy sleep 
May help uplift low mood 
May reduce feelings of irritability and anxiety
May have a soothing effect on the digestive tract - helping to reduce flatulence, nervous dyspesia and an overall upset tummy
May help with IBS symptoms that are particularly agrivated by anxiety and stress. 
 
Actions:
Carminative
Spasmolytic
Mild sedative
Diaphoretic 
TSH antagonist