Updated: Sep 2, 2021
Hello Beautiful Souls
Looking after your energy field is an important way to reduce feeling energetically overwhelmed, anxious and feeling emotions that may not be your own.
Your energy field is the energy around your physical body and how you are able to process your environment and those around you.
Chakra's and the energetic body
When you close your eyes, you will be able to get a sense of your energy field (this is with your third eye). You may get a sense of colours and shapes. You may notice chords that connect you to certain people in your life. You may notice what areas feel heavy and connect to your physical body and potential aliments. For those that can see another's energy field they may notice that when a person is well their aura is full and bright and comes across as strong. When a person is unwell, under a lot of stress or feeling very drained their light will dim, their aura will likely be a lot closer to their body and it may not feel as strong.
The Human Energy Fields (Conscious Life Style Magazine,2021).
Spiritual protection is about making sure that your energy or auric field is protected and strong, helping you to reduce picking up on any unwanted energies from people or your environment.
Visualization - "Suit up"
Close your eyes and envision:
A protective white light (or colour that resonates with you for the situation) around you.
A bubble around you
A reflective surface such as a mirror around you
Rings of fire circulating around you
A suit of armor around you
This process can take all of a few seconds and should be done each time you walk out the door.
Ask your Angels
Your angels are part of your spiritual team. You can ask them to walk with you, surround you and protect you.
When you are in the shower you can visualize the violet flame at your feet. Open up your crown chakra allowing beautiful, healing white light to come through your body. As it comes into your body, it is able to wash away any negative energies from your body and energy field into the violet flame to burn away. The negative energies may fall off like clumps of debris.
When the white light "runs clear" and nothing else is falling away, see your body filling up with white light - all the way from the tips of your toes to the top of your head. Once full you may close your crown chakra down.
You may like to do this as often as needed, or whenever your shower.
Crystals are a wonderful tool for protection. Depending on the crystal will depend on the type of protection offered.
Black tourmaline is linked to the base chakra. It is very protective and grounding when used. It is able to help cleanse, purify and transform dense energies into a lighter energy/vibration. It can help to protect again electromagnetic frequencies (EMFs) from cell phones, computers and from lower vibration energies. You may find when you use it that you have clarity of mind and rational thought processes, with a positive attitude (Hall, 2009).
Black Tourmaline - Energy Muse (2021)
Rose Quartz is linked to the heart chakra. It is a calming and peaceful stone. It is able to help transmute energies around you into a love energy. It is a protective and helpful stone when you are dealing with toxic emotions or toxic emotions of those around you.
Rose Quartz Tiny Rituals (2021)
Amethyst is linked to the Crown and Third Eye Chakra's. It is able to enhance physic abilities as well as provide physic protection. Amethyst is a soothing stone promoting sleep and relaxation (Hall, 2009).
Amethyst Crystalline Creatures (2021)
Agate is aligned to the lower chakra's and with the heart chakra as it is able to help balance emotions and the physical body (Melody, 1995). It is a grounding and balancing stone. Agate is able to stabilize the aura and help to remove and transmute lower or negative energies (Hall, 2009).
Natural Agate Geode, Lissom (2021)
Black Obsidian can act as a barrier against those who would wish you harm. It is a powerful protective stone. It enable you to still stay in your power and feel strong. It is able to absorb negative or lower energies from in the environment.
It is able to help you release old loves and will help you through times of change (Hall, 2009).
Black obsidian Crystals and Jewellery (2021)
Smokey quartz is a protective stone that is linked to the base chakra, helping you to stay grounded. It is able to neutralize lower energies. It help you to get through stressful times and cope with difficulties (Hall, 2009).
Smokey Quartz Cluster Inari Raphael (2021)
Clear Quartz is a master crystal. It is able to absorb, store, release and regulate energy and this is where its protective abilities are. It is linked to all the chakra's. It is able to help with clarity of mind and thoughts (Hall, 2009).
Clear Quartz Exhibitionist (2021)
Love & Light x
Conscious Life Style Magazine (2021), Energetic Anatomy: A Complete Guide to the Human Energy Fields and Etheric Bodies. Retrieved 20/8/21 https://www.consciouslifestylemag.com/human-energy-field-aura/
Crystalline Creatures (2021), Raw Amethyst Crystal - Point. Retrieved 20/8/21 https://crystallinecreatures.com/products/raw-amethyst-crystal-point
Crystals and Jewellery (2021), Black Obsidian: Meanings, Properties and Powers. Retrieved 20/8/21 https://meanings.crystalsandjewelry.com/obsidian/
Energy Muse (2021) Black Tourmaline. Retrieved 20/8/21 https://www.energymuse.com/blacktourmaline.html?variant=31078458720310
Exhibitionist (2021), Crystal Point - Clear Quartz. Retrieved 20/8/21 https://www.exhibitioniststore.co.nz/product/crystal-point-clear-quartz/
Inari Raphael (2021) Smokey Quartz Cluster. Retrieved 20/8/21 https://www.inari.co.nz/thecrystalrainbow/other-shape-crystals/285-smoky-quartz-cluster.html
Judy Hall (2009), The Crystal Bible, Great Britain; Octopus Publishing Group.
Lissom (2021), Natural Agate Geode Cut Base 850g. Retrieved 20/8/21 https://lissombeauty.com/products/natural-agate-geode-cut-base-1000g
Melody (1995), Love is in the Earth, A Kaleidoscope of Crystals Updated; Wheat Ridge Colorado, Earth-Love Publishing House.
Tiny Rituals (2021), Rose Quartz meanings: Healing properties and everyday uses. Retrieved 20/8/21 https://tinyrituals.co/blogs/tiny-rituals/rose-quartz-meaning-healing-properties-and-everyday-uses