Astragalus is an immune enhancing herb that can help your body to cope with the everyday stresses of life. Having your plant medicine in your food can be very enjoyable.
You will need:
1 C basmati rice
1 can coconut milk
2 Tsp astragalus root powder
2 Tsp cardamom powder
2 Tsp honey
Makes 4 cups - 4-8 servings (De La Foret, 2017)
Put into a pan : coconut milk, astragalus powder, rice and 1 2/3 C of water
Have on medium heat until mixture starts to simmer
Reduce heat to low
Stir, then cover and let cook for 20mins
Remove from heat.
Add cardamom and honey
Mix well
Enjoy while warm. Eat within 3 days.
Cardamom pods
You can read more about the benefits of Astragalus here: https://www.soulbalanceplantmedicineandhealing.com/post/astragalus
References
De La Foret, R. (2017) Alchemy of Herbs, Australia; Hay House Australia Pty Ltd